WellnessOne of Redding is proud to always have interesting, educational, up-to-date newsletters available when you visit the office. Read and Enjoy!
5 Things to Make You Happier
6 Astonishingly Easy Ways to De-Junk Your Life
7 Drugs That Can Kill Children With a Single Pill
15 Facts About China
A Natural Fix for Asthma
Adding Spices to Steak
At Least Two Thirds of Breast Cancers Are Likely Avoidable
Diet Tricks That Work
Exercise, No Danger
Medicines and Treatments Patients Don't need
Prescription Drug Abuse
Reducing Calories is Not Enough
The Battle Over Sugar
Tricks Used By Restaurants
Are You Making This "Fat Storing" Mistake Before You Exercise?
Popular Brew May Lower Cholesterol, Blood Pressure, and Triglycerides
Exercise May Be a Highly Effective Option for Alcoholics
The Surprising Link Between Depression and Alzheimer's - Could Super Simple Remedy Treat Both?
How to Avoid Becoming a Bug Buffet This Summer
What Your Local Hospital Is Hoping You Won't Discover
If You Want to Age Gracefully - Don't Eat This
This Daily Mistake Can Make You Obese and Forgetful
The Foods You Shouldn't Touch With a Ten Foot Pole
How the Bacteria in Your Gut is Linked to the Size of Your Waistline
More Evidence of the Benefits of Full Spectrum Lighting
New Study Shows Antibiotics Have Little Impact on Child Ear Infections
The Best and Worst Vegetables to Eat
The Growing War Between Modern Medicine and the Public
The Most Powerful Nutrient Ever Discovered for Eye Health
Ugly Story Proves the Media is Lying to You About Vaccines
Why Exercising at This Time of Day is FAR Better than Any Other Time...
The "Calcium Lie" Every Woman Should Know About
What the Length of Your Index Finger Says About You
Red Wine and Cranberries are Good for Your Teeth
Foods You Should Stop Eating if You Want to Age Gracefully
This Vilified Daily Food Slashes Heart Attack Risk in Half...
Do You Make This Common Mistake When Your Child is Sick?
Optimism Strengthens Your Immune System
Breast Cancer Breakthrough - Cut Your Risk of Death in Half
This "Chinese Secret" Lowered Blood Pressure in 85% of Trials
The Spice that Helps Prevent Cancer - Now Being Used to Repair Stroke Damage
Frequent Hunger and Sweet Cravings? You May Be Making This Common Mistake
Taking These Common Pills? You're Playing "Russian Roulette" With Your Heart
Bone Strengthening Drugs Actually Cause Fractures
The Exercise Mistake Proven to Damage Your Heart
The Hidden Diabetes Link No One is Telling You About...
Boost your Metabolism, Curb Cancer, and Slash Blood Sugar with this Easy Culinary Trick
Falling for This "Urban Myth" Can Damage Your Joints
Is Gluten Making You Fat?
Do You Practice These 4 Habits of Some of the World's Healthiest People?
How Supermodel Gisele Bundchen "Infuriated Cancer Experts"...
The Amazing Nutrient that Lowers Blood Pressure
This Devastating Mistake Can Wreck Your Immune System...
Turns Out Bacteria in Your Gut Divides People into Three Groups
Always Question This Advice - Facts Which Will Make Your Blood Boil
Which Sleep Position is Healthiest?
Stevie Nicks Confesses - Common Remedy Turned My Hair Gray and Molted My Skin
Fresh Evidence... Could 1 Teaspoon Per Day Tame Your Allergy Problems?
Eating Mistakes that Age You
The Bottom Line on Sunscreens - - Which Sunscreens Are The Safest?
7 Tips for Cleaning Fruits & Vegetables
New Study Shows Only Half of People Infected With Flu Virus Actually Get Sick-Why?
Can Eating This Sweet Treat Decrease Risk of the #1 Cause of Death?
The Mineral That Helps Fight Fatigue, Stress, Pain, Cancer, and Wrinkles Too
The Risks of Treating Diabetes With Drugs Are FAR Worse Than The Disease
The ONE Thing That Can Slash Your Risk of Dying From Cancer Up to 50%
Are You Fat Because You Are Being Poisoned?
Avoid This Before Bed If You Want a Good Night's Sleep
Can Drinking Darker Coffee Improve Your Health?
The Shocking Truth About Freshly Squeezed Orange Juice
FINALLY People Starting to Consume Less Sugar!
The Stunning Effect of This Single Vitamin on CANCER...
The Case Against Drinking 6-8 Glasses of Water a Day
This Substance Fools Your Metabolism - and Tricks Your Body into Gaining Pounds
The "Golden Beef" that Contains 3 to 5 Times More of This Cancer-Fighting Substance
Just 1 TBSP a Day - An Easy Way to Lower Your Cholesterol, Blood Pressure and...
The Worst Thing You Can Eat If You Want to Drop Pounds
3 Ounces of This a Day May Be Harming Your Brain
The Amazing Oil That Trims Women's Waistlines
ease - Don't Make These Mistakes with Governments New "Food Pyramid"
3 Ways to Improve Your Eyesight
Cancerous Cells Cannot Thrive Without This
Why Vegetarianism Will Not Save the World
Why Was This Ancient Spice Given to Slaves Building the Pyramids?
Six Ways to Keep Kidney Stones at Bay
Can Inflammation in this Organ be at the Root of Your Depression?
This Spice Slashed Prostate Cancer Growth in Mice by 56%
Still Getting Mammograms? Check Out This Surprising NEW Data
The Vitamin that is Better than Fluoride in Reducing Cavities
It You're Taking This Drug - Don't Take Aspirin
Child Have ADHD? Stop Feeding Them This
The Surprising Cause of Melanoma (And No, it's Not Too Much Sun)
These Two Natural Foods Will Throw Your Blood Sugar Out-of-Whack
Banish These "Healthy Oils" to Guard Your Heart
This Vitamin D Supplement Mistake Raises Your Death Rate by 2% --Are You at Risk?
Help Your Heart - 71% of Those Who Drank This Lowered Their Blood Pressure
Can Ingesting 'Friendly Bugs' Reduce Your Anxiety?
Are Antibiotics Contributing to Obesity, Diabetes and Stroke?
Why is it Suddenly Cheaper to Eat Out?
Boosts Disruptive Hormones by 1000% in 5 Days
Warning - 50 Minutes With This Daily Gadget Can Alter Your Brain and DNA
Proven - Kids Get Smarter Just from Doing this One Simple Thing
Breast Cancer and Heart Attacks - A Deadly Side Effect of Calcium Supplements?
This Vitamin Found to Rejuvenate Aging Eyes
26 out of 54 People Who Avoided These Foods Got a Brain-Destroying Vitamin Deficiency
Why Are More Than One in Ten Americans at Risk for Suicide?
If You Take Oral Vitamin D You Must Avoid Making This Serious Mistake
The Guilty Pleasure That Could Save You From Heart Disease
Chiropractors and Exercise Are Better Than Drugs Says New Study
Ignore this Deficiency...
10 Surprising Times to Hit the Gym
Is This More-Dangerous-Than-Aspartame Sweetener Hiding in Your Food?
Boost Your Metabolism, Burns Pounds - With This "DNA Changer"