Office Newsletters

WellnessOne of Redding is proud to always have interesting, educational, up-to-date newsletters available when you visit the office.  Read and Enjoy!  

5 Things to Make You Happier

6 Astonishingly Easy Ways to De-Junk Your Life

7 Drugs That Can Kill Children With a Single Pill

15 Facts About China

A Natural Fix for Asthma

Adding Spices to Steak

At Least Two Thirds of Breast Cancers Are Likely Avoidable


Diet Tricks That Work

Exercise, No Danger

Medicines and Treatments Patients Don't need

Organic Eggs

Prescription Drug Abuse

Reducing Calories is Not Enough

The Battle Over Sugar

Tricks Used By Restaurants

Vitamin D

 Are You Making This "Fat Storing" Mistake Before You Exercise?

Popular Brew May Lower Cholesterol, Blood Pressure, and Triglycerides 

Exercise May Be a Highly Effective Option for Alcoholics 

The Surprising Link Between Depression and Alzheimer's - Could Super Simple Remedy Treat Both? 

How to Avoid Becoming a Bug Buffet This Summer

What Your Local Hospital Is Hoping You Won't Discover 

If You Want to Age Gracefully - Don't Eat This 

This Daily Mistake Can Make You Obese and Forgetful 

The Foods You Shouldn't Touch With a Ten Foot Pole 

How the Bacteria in Your Gut is Linked to the Size of Your Waistline

More Evidence of the Benefits of Full Spectrum Lighting 

New Study Shows Antibiotics Have Little Impact on Child Ear Infections 

The Best and Worst Vegetables to Eat 

The Growing War Between Modern Medicine and the Public 

The Most Powerful Nutrient Ever Discovered for Eye Health 

Ugly Story Proves the Media is Lying to You About Vaccines  

Why Exercising at This Time of Day is FAR Better than Any Other Time...

The "Calcium Lie" Every Woman Should Know About

What the Length of Your Index Finger Says About You 

Red Wine and Cranberries are Good for Your Teeth 

Foods You Should Stop Eating if You Want to Age Gracefully 

This Vilified Daily Food Slashes Heart Attack Risk in Half...

Do You Make This Common Mistake When Your Child is Sick? 

Optimism Strengthens Your Immune System 

Breast Cancer Breakthrough - Cut Your Risk of Death in Half 

This "Chinese Secret" Lowered Blood Pressure in 85% of Trials 

The Spice that Helps Prevent Cancer -  Now Being Used to Repair Stroke Damage

Frequent Hunger and Sweet Cravings?  You May Be Making This Common Mistake

Taking These Common Pills?  You're Playing "Russian Roulette" With Your Heart

Bone Strengthening Drugs Actually Cause Fractures 

The Exercise Mistake Proven to Damage Your Heart  

The Hidden Diabetes Link No One is Telling You About...

Boost your Metabolism, Curb Cancer, and Slash Blood Sugar with this Easy Culinary Trick

Falling for This "Urban Myth" Can Damage Your Joints

Is Gluten Making You Fat? 

Do You Practice These 4 Habits of Some of the World's Healthiest People?

How Supermodel Gisele Bundchen "Infuriated Cancer Experts"...

The Amazing Nutrient that Lowers Blood Pressure

This Devastating Mistake Can Wreck Your Immune System...

Turns Out Bacteria in Your Gut Divides People into Three Groups

Always Question This Advice - Facts Which Will Make Your Blood Boil

Which Sleep Position is Healthiest?

Stevie Nicks Confesses - Common Remedy Turned My Hair Gray and Molted My Skin

Fresh Evidence... Could 1 Teaspoon Per Day Tame Your Allergy Problems?

Eating Mistakes that Age You

The Bottom Line on Sunscreens - - Which Sunscreens Are The Safest?

7 Tips for Cleaning Fruits & Vegetables 

New Study Shows Only Half of People Infected With Flu Virus Actually Get Sick-Why?

Can Eating This Sweet Treat Decrease Risk of the #1 Cause of Death?

The Mineral That Helps Fight Fatigue, Stress, Pain, Cancer, and Wrinkles Too

The Risks of Treating Diabetes With Drugs Are FAR Worse Than The Disease

The ONE Thing That Can Slash Your Risk of Dying From Cancer Up to 50%

Are You Fat Because You Are Being Poisoned?

Avoid This Before Bed If You Want a Good Night's Sleep

Can Drinking Darker Coffee Improve Your Health?

The Shocking Truth About Freshly Squeezed Orange Juice

FINALLY People Starting to Consume Less Sugar!

The Stunning Effect of This Single Vitamin on CANCER...

The Case Against Drinking 6-8 Glasses of Water a Day

This Substance Fools Your Metabolism - and Tricks Your Body into Gaining Pounds

The "Golden Beef" that Contains 3 to 5 Times More of This Cancer-Fighting Substance

Just 1 TBSP a Day - An Easy Way to Lower Your Cholesterol, Blood Pressure and...

The Worst Thing You Can Eat If You Want to Drop Pounds

3 Ounces of This a Day May Be Harming Your Brain

The Amazing Oil That Trims Women's Waistlines

ease - Don't Make These Mistakes with Governments New "Food Pyramid"

3 Ways to Improve Your Eyesight

Cancerous Cells Cannot Thrive Without This

Why Vegetarianism Will Not Save the World

Why Was This Ancient Spice Given to Slaves Building the Pyramids?

Six Ways to Keep Kidney Stones at Bay

Can Inflammation in this Organ be at the Root of Your Depression?

This Spice Slashed Prostate Cancer Growth in Mice by 56%

Still Getting Mammograms?  Check Out This Surprising NEW Data

The Vitamin that is Better than Fluoride in Reducing Cavities

It You're Taking This Drug - Don't Take Aspirin

Child Have ADHD?  Stop Feeding Them This

The Surprising Cause of Melanoma (And No, it's Not Too Much Sun)

These Two Natural Foods Will Throw Your Blood Sugar Out-of-Whack

Banish These "Healthy Oils" to Guard Your Heart

This Vitamin D Supplement Mistake Raises Your Death Rate by 2% --Are You at Risk?

Help Your Heart - 71% of Those Who Drank This Lowered Their Blood Pressure

Can Ingesting 'Friendly Bugs' Reduce Your Anxiety?

Are Antibiotics Contributing to Obesity, Diabetes and Stroke?

Why is it Suddenly Cheaper to Eat Out?

Boosts Disruptive Hormones by 1000% in 5 Days

Warning - 50 Minutes With This Daily Gadget Can Alter Your Brain and DNA

Proven - Kids Get Smarter Just from Doing this One Simple Thing

Breast Cancer and Heart Attacks - A Deadly Side Effect of Calcium Supplements?

This Vitamin Found to Rejuvenate Aging Eyes

26 out of 54 People Who Avoided These Foods Got a Brain-Destroying Vitamin Deficiency

Why Are More Than One in Ten Americans at Risk for Suicide?

If You Take Oral Vitamin D You Must Avoid Making This Serious Mistake

The Guilty Pleasure That Could Save You From Heart Disease

Chiropractors and Exercise Are Better Than Drugs Says New Study

Ignore this Deficiency...

10 Surprising Times to Hit the Gym

Is This More-Dangerous-Than-Aspartame Sweetener Hiding in Your Food?

Boost Your Metabolism, Burns Pounds - With This "DNA Changer"

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WellnessOne of Redding


8:30 am-1:00 pm

3:00 pm-6:00 pm



3:00 pm-6:00 pm


8:30 am-1:00 pm

3:00 pm-6:00 pm



3:00 pm-6:00 pm


8:30 am-1:00 pm

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