The information linked below are the notes from recent classes we have offered in our office.  If you have any questions feel free to call 530.243.9464.  Classes are usually offered once a month and are FREE to the public.  Feel free to send an email with your contact information to benjamint@wellnessone.net and we will email you information when courses will be offered. 

January 10, 2012 - "Boost Your Immune System to Beat the Seasonal Stuff"

February 9, 2012 - "Weight Loss: Nutritional Concepts to Live By" Part 1 of 3